Wednesday, December 23, 2009

 
Excellent sources of biotin for long and thick hair

chard, tomatoes, romaine lettuce, and carrots. Very good sources include almonds, chicken eggs, onions, cabbage, cucumber, and cauliflower. Good sources includes goat's milk, cow's milk, raspberries, strawberries, halibut, oats, and walnuts.

 
Proper Head Bath technique


while washing long hair is one supposed to keep them front (like they'll be in front of your face)? which is a better method that will prevent unnecessary hair fall.

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