Monday, April 19, 2010
Sitali pranayama for beautiful hair
Sitali Pranayama For Beautiful Hair
How to Do It
Sit in a comfortable meditative posture with the spine straight. Curl the tongue and protrude it slightly past the lips. Inhale deeply and smoothly through the tongue and mouth. Exhale through the nose. Continue for 5 minutes. Then inhale — hold. Pull in the tongue. Exhale and relax. Repeat this for two more 5-minute periods.
What It Will Do for You
Sitali pranayam is a well known practice. It soothes and cools the spine in the area of the fourth, fifth and sixth vertebrae. This, in turn, regulates the sexual and digestive energy.This will makes your body cools so hair will grow nicely. This breath is often used for lowering fever. Great powers of rejuvenation and detoxification are attributed to this breath when practiced regularly. Doing 52 breaths daily can extend your lifespan. Often the tongue may taste bitter at first. This is a sign of toxification. As you continue the practice the taste of the tongue will ultimately become sweet.
How to Do It
Sit in a comfortable meditative posture with the spine straight. Curl the tongue and protrude it slightly past the lips. Inhale deeply and smoothly through the tongue and mouth. Exhale through the nose. Continue for 5 minutes. Then inhale — hold. Pull in the tongue. Exhale and relax. Repeat this for two more 5-minute periods.
What It Will Do for You
Sitali pranayam is a well known practice. It soothes and cools the spine in the area of the fourth, fifth and sixth vertebrae. This, in turn, regulates the sexual and digestive energy.This will makes your body cools so hair will grow nicely. This breath is often used for lowering fever. Great powers of rejuvenation and detoxification are attributed to this breath when practiced regularly. Doing 52 breaths daily can extend your lifespan. Often the tongue may taste bitter at first. This is a sign of toxification. As you continue the practice the taste of the tongue will ultimately become sweet.
Top 10 Foods for healthy,shiny and long hair
1.Salmon
2.Dark Green Vegetables like spinach
3.Beans
4.Nuts like almond
5.Poultry Products like chicken
6.Eggs
7.Whole Grains
8.Oysters
9.Low-Fat Dairy Products
10.Carrots
1.Salmon
2.Dark Green Vegetables like spinach
3.Beans
4.Nuts like almond
5.Poultry Products like chicken
6.Eggs
7.Whole Grains
8.Oysters
9.Low-Fat Dairy Products
10.Carrots
