Friday, April 25, 2008
Benefits of vitamin B complex
These vitamins are essential for:
The breakdown of carbohydrates into glucose (this provides energy for the body)
The breakdown of fats and proteins (which aids the normal functioning of the nervous system)
Muscle tone in the stomach and intestinal tract, Skin, Hair, Eyes, Mouth and Liver
B vitamins are vital for clear, luminous skin, youthful looks and for delaying graying of hair. They are essential for healthy skin,
hair, and eyes. Studies show that 40 percent of dermatitis sufferers lack B vitamins. B vitamins also counteract stress, which
has adverse effects on one's appearance.
These vitamins are essential for:
The breakdown of carbohydrates into glucose (this provides energy for the body)
The breakdown of fats and proteins (which aids the normal functioning of the nervous system)
Muscle tone in the stomach and intestinal tract, Skin, Hair, Eyes, Mouth and Liver
B vitamins are vital for clear, luminous skin, youthful looks and for delaying graying of hair. They are essential for healthy skin,
hair, and eyes. Studies show that 40 percent of dermatitis sufferers lack B vitamins. B vitamins also counteract stress, which
has adverse effects on one's appearance.
Ways to Increase Your Metabolism
It's 8 p.m. The kids are in bed. You're eating a bowl of ice cream and surfing the internet. It's 11 p.m. You fall asleep. At 7
a.m. the alarm rings. You get up, shower, dress, wake the kids, dress them and, by 8:30, you're out the door. By 9 a.m. you
are at the office and getting prepared for your weekly staff meeting. What's wrong with this scenario?
For 13 hours, your body has been fasting. How can you expect to run efficiently throughout the day if you haven't fueled up?
When you go without eating for an extended period of time, the brain reacts by sending signals to the body that you are
"starving" - the metabolism slows to conserve energy.
When you finally eat again, the body thinks it needs to reserve energy in preparation for more food deprivation. Therefore it
stores calories in the form of fat. So, not eating can actually lead to weight gain. Some people think that they actually eat more
on the days that they consume a morning meal, than on days that they don't eat. Recent research debunks this belief. The
study examined how eating and then skipping breakfast altered the participants' daily caloric intake. During the two-week
interval when participants skipped breakfast, they consumed 100 more calories than during the two weeks when they ate
breakfast. Studies have also shown that people who eat breakfast increase their metabolism and also:
Are less likely to be overweight
Eat less fat and cholesterol
Have more energy and better concentration throughout the day
Have healthier cholesterol levels
To keep you fuller longer, your morning meal should provide a combo of carbohydrate, protein and fat. Also, aim for at least 5
grams of fiber. Dodge the doughnuts, croissants and high-sugar cereals, which provide little nutritional benefit. Although your
body physically needs calories, optimizing the health impact of the calories you eat will have a positive result on your health,
energy and weight goals.
It's 8 p.m. The kids are in bed. You're eating a bowl of ice cream and surfing the internet. It's 11 p.m. You fall asleep. At 7
a.m. the alarm rings. You get up, shower, dress, wake the kids, dress them and, by 8:30, you're out the door. By 9 a.m. you
are at the office and getting prepared for your weekly staff meeting. What's wrong with this scenario?
For 13 hours, your body has been fasting. How can you expect to run efficiently throughout the day if you haven't fueled up?
When you go without eating for an extended period of time, the brain reacts by sending signals to the body that you are
"starving" - the metabolism slows to conserve energy.
When you finally eat again, the body thinks it needs to reserve energy in preparation for more food deprivation. Therefore it
stores calories in the form of fat. So, not eating can actually lead to weight gain. Some people think that they actually eat more
on the days that they consume a morning meal, than on days that they don't eat. Recent research debunks this belief. The
study examined how eating and then skipping breakfast altered the participants' daily caloric intake. During the two-week
interval when participants skipped breakfast, they consumed 100 more calories than during the two weeks when they ate
breakfast. Studies have also shown that people who eat breakfast increase their metabolism and also:
Are less likely to be overweight
Eat less fat and cholesterol
Have more energy and better concentration throughout the day
Have healthier cholesterol levels
To keep you fuller longer, your morning meal should provide a combo of carbohydrate, protein and fat. Also, aim for at least 5
grams of fiber. Dodge the doughnuts, croissants and high-sugar cereals, which provide little nutritional benefit. Although your
body physically needs calories, optimizing the health impact of the calories you eat will have a positive result on your health,
energy and weight goals.
Friday, April 18, 2008
High Protein food for hair care and weight Loss
Chicken
Chicken breast, 3.5 oz - 30 grams protein
Chicken thigh – 10 grams (for average size)
Chicken meat, cooked, 4 oz – 35 grams
Fish
protein for 3 ½ oz (100 grams) of cooked fish
Eggs and Dairy
Egg, large - 6 grams protein
Milk, 1 cup - 8 grams
Cottage cheese, ½ cup - 15 grams
Yogurt, 1 cup – usually 8-12 grams, check label
Beans
Soy milk, 1 cup - 6 -10 grams
Most beans (black, pinto, lentils, etc) about 7-10 grams protein per half cup of cooked beans
Soy beans, ½ cup cooked – 14 grams protein
Split peas, ½ cup cooked – 8 grams
Nuts and Seeds
Peanut butter, 2 Tablespoons - 8 grams protein
Almonds, ¼ cup – 8 grams
Peanuts, ¼ cup – 9 grams
Cashews, ¼ cup – 5 grams
Pecans, ¼ cup – 2.5 grams
Sunflower seeds, ¼ cup – 6 grams
Pumpkin seeds, ¼ cup – 19 grams
Flax seeds – ¼ cup – 8 grams
Peanut Butter
DO not forget to take daily two tea spoon
Chicken
Chicken breast, 3.5 oz - 30 grams protein
Chicken thigh – 10 grams (for average size)
Chicken meat, cooked, 4 oz – 35 grams
Fish
protein for 3 ½ oz (100 grams) of cooked fish
Eggs and Dairy
Egg, large - 6 grams protein
Milk, 1 cup - 8 grams
Cottage cheese, ½ cup - 15 grams
Yogurt, 1 cup – usually 8-12 grams, check label
Beans
Soy milk, 1 cup - 6 -10 grams
Most beans (black, pinto, lentils, etc) about 7-10 grams protein per half cup of cooked beans
Soy beans, ½ cup cooked – 14 grams protein
Split peas, ½ cup cooked – 8 grams
Nuts and Seeds
Peanut butter, 2 Tablespoons - 8 grams protein
Almonds, ¼ cup – 8 grams
Peanuts, ¼ cup – 9 grams
Cashews, ¼ cup – 5 grams
Pecans, ¼ cup – 2.5 grams
Sunflower seeds, ¼ cup – 6 grams
Pumpkin seeds, ¼ cup – 19 grams
Flax seeds – ¼ cup – 8 grams
Peanut Butter
DO not forget to take daily two tea spoon
Monday, April 14, 2008
Help by Haircut
If any ladies wants haircut or headshave in the sense ask me. i will do free haircut for them.or u can send cuthair to my address.because i will sell the cut hair and i m helping to orphants from that money.for some body, long hair might be unwanted thing but bcoz of that some peoples will get atleast one day food.
Approx cost : long hair 1 kg Rs:2000/-
if u need any free haircut contact me or u can call me : mpvijay555@gmail.com
If any ladies wants haircut or headshave in the sense ask me. i will do free haircut for them.or u can send cuthair to my address.because i will sell the cut hair and i m helping to orphants from that money.for some body, long hair might be unwanted thing but bcoz of that some peoples will get atleast one day food.
Approx cost : long hair 1 kg Rs:2000/-
if u need any free haircut contact me or u can call me : mpvijay555@gmail.com
