Friday, April 25, 2008
Benefits of vitamin B complex
These vitamins are essential for:
The breakdown of carbohydrates into glucose (this provides energy for the body)
The breakdown of fats and proteins (which aids the normal functioning of the nervous system)
Muscle tone in the stomach and intestinal tract, Skin, Hair, Eyes, Mouth and Liver
B vitamins are vital for clear, luminous skin, youthful looks and for delaying graying of hair. They are essential for healthy skin,
hair, and eyes. Studies show that 40 percent of dermatitis sufferers lack B vitamins. B vitamins also counteract stress, which
has adverse effects on one's appearance.
These vitamins are essential for:
The breakdown of carbohydrates into glucose (this provides energy for the body)
The breakdown of fats and proteins (which aids the normal functioning of the nervous system)
Muscle tone in the stomach and intestinal tract, Skin, Hair, Eyes, Mouth and Liver
B vitamins are vital for clear, luminous skin, youthful looks and for delaying graying of hair. They are essential for healthy skin,
hair, and eyes. Studies show that 40 percent of dermatitis sufferers lack B vitamins. B vitamins also counteract stress, which
has adverse effects on one's appearance.
