Hair and Health Care

Health Tips-1

1.just take 20gms of vendhayam in the early morning by swallowing with water to get long and

thick hairs

2.Good News for Diabetes patients: onion will increase the production of insulin

3.Eat 1 raw onion to avoid constipation

4.for bloody piles take add 50gms sugar with 100gms of onion will help you

5.Fenugreek will reduce the fat percentage from ur body

6.Do not avoid potato its a good source of Starch

7.head covered sleep will causes for brain damage

8.Spread a pinch of black pepper in your foods to erdicate toxin from blood

9.have jaljira in the afternoon to get immediate hydration

10.Daily have spinach to avoid anemia

11.Apply the equal mixture honey and lemon juice in ur face by massage and leave 20min and

wash it off to get bright and shiny skin.

12.Have a deep breath for 10minutes before goto bed to get sound sleep

13.Fiber content foods will help to fight with obesity

14.Do not use anti Dandruff more than one time per week

15.Intake of ginger in small amount will help to avoid joint pain

16.Adding mustard in your diet will improve metabolism

17.To maintain weight balance drink daily on lemon juice

18.Have sheep milk or butter at empty stomach to cure ulcer

19.Try to avoid oily foods at cold climate

20.Have amlakki tablet from himalaya to build strong immunity

21.Millet is good For Heart

22.Vitamin B Complex will reduce dandruff